After nearly 2 years, 3 doctors, and feeling completely dismissed, I finally found the support I needed for my perimenopause symptoms and started HRT.
This is my real journey – reenacted with honesty, humour, and zero filter – of what it took to be heard and treated during one of the most confusing and exhausting stages of life. If you’re struggling with symptoms like brain fog, mood swings, hot flashes, severe depression and fatigue and being told “it’s just stress” or “exercise more,” you’re not alone.
I’m sharing what actually happened to me with the hope that it helps you get the care you deserve:
Featuring the incredible insights from Dr. Mary Claire Haver and her book The New Menopause (a total game-changer!) Get it + all of my perimenopause relief tips here. I’ve been on HRT for 4 months now and the difference is everything.
