My 46th Birthday Storytime: A Personal Tale of Anxiety

It’s September 14th which means this refashionista is another year older!

Every year on my birthday I share tidbits about my life and this year I decided to do a deep dive into the origins of my anxiety + the techniques I use to get through those sneaky anxiety attacks when they occur:

Discover even more about yours truly and check out all of my previous birthday posts below the video too!

Trigger warning: abuse & trauma.

Click a photo below to take a peek at my previous birthday posts too:

    

     

My fave short but awesomely effective workouts are here.

Give yourself the gift of sustainable eco fashion and pick up a few of my groovy Confessions of a Refashionista e-books and transform your entire wardrobe for pennies with all of my groovy CoaR tutorial collections right here:

Check out these fab posts too!