One of the greatest gifts you can give yourself is simply saying “no”.
It’s incredibly bizarre that so many of us are taught to put the wants and whims of others before our own and even worse that it can take decades to finally wake up and realize that prioritizing our own happiness and wellbeing over the request of someone else is not at all selfish, rude or something that requires an apology.
Mental de-cluttering guru Sarah Knight shares her fabulous tips, tricks and methods for living your best life with The Magic of Not Giving a F*ck below:
Saying “no” does not make you a terrible person. One my favourite methods for politely declining is to simply say: “I have a personal policy not to____________.” Try it the next time you’re asked to do something you’d really rather not and begin your journey to a happier, healthier life!
