Here’s an awesomely quick & effortless treat that won’t add inches to your bum:
delicious and nutrious…perfect!
Grab a ripe banana, some frozen berries (if you can, freeze some fresh ones otherwise just use some pre-frozen from the supermarket) & low-fat milk.
Dump everything into a blender or mixer. *The amount of berries and milk depends on the size & thickness of milkshake you desire.
Pour into a glass & experience the awesome deliciousness of this healthy (& filling) treat!